3 Alimentos com propriedades anti-inflamatórias

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Brócolis

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É um vegetal crucífero que contém compostos anti-inflamatórios, como sulforafano, que podem ajudar a reduzir a inflamação no corpo e prevenir doenças.

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Salmão

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É um peixe rico em ômega-3, um ácido graxo com propriedades anti-inflamatórias que podem ajudar a combater doenças inflamatórias.

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Cúrcuma

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Pessoal separamos esse grupo para nossos seguidores da página vivendo na roça. Grupo exclusivo para receber os artigos e todas as novidades do nosso blog.

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É uma especiaria que contém um composto anti-inflamatório chamado curcumina, que pode ajudar a reduzir a inflamação no corpo.

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