Os 3 legumes mais consumidos no Brasil

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Batata

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É um tubérculo rico em carboidratos e vitaminas do complexo B, que são importantes para a saúde do sistema nervoso e a produção de energia.

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Cenoura

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É uma raiz rica em betacaroteno, que pode ajudar a melhorar a saúde ocular e a imunidade.

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Tomate

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Pessoal separamos esse grupo para nossos seguidores da página vivendo na roça. Grupo exclusivo para receber os artigos e todas as novidades do nosso blog.

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É um legume rico em licopeno, um antioxidante que pode ajudar a prevenir doenças cardiovasculares.

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veja o nosso blog

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