Os benefícios surpreendentes de comer frutas e legumes

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Reduzem o risco de doenças crônicas, como obesidade, diabetes, doenças cardíacas e câncer;

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Fornecem vitaminas e minerais essenciais para a saúde, como vitamina C, folato e potássio;

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São ricos em fibras, o que ajuda a reduzir o colesterol, melhorar a digestão e promover a perda de peso;

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São ricos em antioxidantes, que ajudam a combater os radicais livres e proteger a pele contra danos causados pelo sol e pelo envelhecimento;

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Pessoal separamos esse grupo para nossos seguidores da página vivendo na roça. Grupo exclusivo para receber os artigos e todas as novidades do nosso blog.

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São alimentos com baixo teor calórico e podem ser incluídos em qualquer dieta de perda ou controle de peso;

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